Calcium is essential for strong teeth and bones. Learn how to ensure you're getting enough through diet and smart choices.
Calcium is one of the most important minerals for dental health. Your teeth are made largely of calcium phosphate, and a sufficient intake helps keep them strong and resistant to decay.
How Calcium Protects Your Teeth
- Strengthens tooth enamel - Supports the jawbone that holds your teeth in place - Helps neutralize acids that cause decay
Best Sources of Calcium
- Dairy products (cheese, milk, yogurt) - Leafy greens (kale, bok choy) - Almonds - Fortified foods and beverages - Sardines and canned salmon with bones
Tips for Maximizing Absorption
Vitamin D is essential for calcium absorption. Get regular sun exposure and consider a supplement if you're deficient. Limit caffeine and sodium, which can deplete calcium levels.
Regular dental checkups at Casco Bay Smiles help us monitor your overall oral health — including signs of calcium deficiency.
Have More Questions?
Contact Casco Bay Smiles at (207) 517-7008 or request an appointment with Dr. McVety.
More Articles